A Certified Green Sanctuary Intentionally Multicultural An LGBT Welcoming Congregation Home Home

Paint Branch Unitarian Universalist Church - Welcoming. Multicultural. Green.

Paint Branch Unitarian Universalist Church
 

Spirit of Life Center

The Spirit of Life Center welcomes individuals from the local community to practice enriching activities through a variety of classes and workshops that are designed to promote a better quality of life, health, and connection with others.

Breathing Exercise Meditation

Saturday 9.30 am-10.30 pm

"Your breath anchors you to life. Being aware of your breathing will make you aware of your life" The goal of breath awareness is to allow you to spend as much of your life in the present as possible, instead of in the future or the past. (Suggested donation $5.00 requested)

Quality of Life Workshop

Saturday 10.30 am-12.00 pm (6 sessions)

Explore the meaning of quality of life for you and your family and develop a blueprint to implement better habits that will improve balance in your life. (Suggested donation $5.00 each session requested)

Simplicity Circle Workshop

Saturday 12.00 pm-1.00 pm (6 sessions)

Simple living is about mindfulness, not deprivation. Simple living is about focusing your energies on what you personally consider important, and improving your quality of life as a result. 6 sessions following the book ($28.00 for book) (Suggested donation $5.00 each session requested)


The above three workshops work together for a comprehensive 6-week program from 10:00 AM to 1:00 PM on Saturday at Paint Branch UU Church. For more information, contact Raman Pathik at 301-890-9072 or email solcc@pbuuc.org. A special suggested donation of $50.00 covers all three workshops for six weeks. The Simplicity Circle workbook is an extra $28.00. Class sizes are limited; RSVP required.


Laughter Yoga-mix Class

Saturday 9.30 am-10.30 pm

A fun and gentle yoga mix of breathing, poses, stretches, meditation, and laughter therapy. All physical levels are welcome. No experience necessary. (Suggested donation $10/class or $32/4 classes)

Zumba Class

Saturday 11.00 am-12.00 pm

An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning class thatís moving millions of people toward joy and health. (Suggested donation $10/class or $32/4 classes)

Dancing Within Class

Thursday 6.30pm-7.30pm

The Dancer in You! Discover the movement that is in your body. Let the dance of your inner spirit out! No experience necessary. (Suggested donation $10/class or $32/4 classes)


For more information, contact Raman Pathik at 301-890-9072 or solcc@pbuuc.org. Class sizes are limited; RSVP required. Click here to RSVP.

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Paint Branch Unitarian Universalist Church • 3215 Powder Mill Road • Adelphi, Maryland 20783-1097
301-937-3666 • Fax: 301-937-3667 • churchadmin@pbuuc.orgwebmaster@pbuuc.org

Regular operating hours for the Church Office are 9 am to 5 pm, Tuesday through Friday. Any exception to these hours will be posted in the Sunday Order of Service.